As part of my mental health evaluations, I was introduced to this technique called heart-focused breathing. It's research-backed and has shown to have advantageous effects on your health.
Post-pandemic, getting our kids back on track has dominated all education-related discussions in policy and academic circles. Ron Berger at EL Education shares some secrets from the mindset research world.
A few years ago, during a Sunday run, I was discussing education with my running group, the Coffee Cake Club. One of my buddies, who is Black, twisted his head back and said, “Well, there's only one thing that matters about a teacher.” I was taken aback. “Really? Just one thing?” He shrugged as if it were obvious and responded: “That they believe in you.
If you have missed hanging out at your favorite bar and want to recreate the audio sensory memories at least, look no further than I Miss My Bar. You can even play an accompanying curated playlist that updates every week.
Even Vanguard, the default option for traditionalist risk-averse investors is venturing into robo-investing. A minimum of $3,000 to get started and charges 0.15% annually. I've been using Betterment since 2012 and am very happy with their services, so not yet sure if I'll try out Vanguard.